What makes us different ?
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Grand River Fitness is a studio not a Gym. What's the difference ?
As a studio we are very focused on individual results. We are not incented by sales quota's so we can give 100% of our time to helping our clients achieve their desired goals. Client goals can be quite different, they may desire more energy, greater flexibility, weight loss, strong muscles and bones, greater endurance etc.. Understanding these needs and tailoring a program that is very specific to defined goals is what gets results. Add to this regular monitoring and timely adjustments to the program will maximize the benefits from the program. Working with our CanFit Ppro qualified personal trainers is the BEST way to achieve individual results. Your trainer will provide the expertise, motivation, and progressive plan to get you where you want to be. Free consultation, competitive rates. Improvement Programs for:
What's New and TrendyRecently CBC news did a piece on what are the hot trends in the fitness world. The top three were
1. High Intensity Training 2. Functional Stregnth Training 3. Seniors wanting to manintain functionality and flexibility. While I totally agree with these choices I found it gratifying that Grand River Fitness has been focused on these requirements for many years. HIIT (High Intensity, interval training) is not a new concept. It is an amazing way of building cardio vascular stregnth and burning calories. Functional stregnth is resistence training training focused on developing muscles to make everyday body movements strong and fluid. Senior training is very exciting because more and more seniors are realizing that their quality of life is tightly connected to their lifestyle habits. Want more information ? contact us and we will be very happy to help. . Thought for the DayCalories in ......... burn em!! or wear em!! The average person needs around 1800 to 2000 calories a day assuming they are reasonably active. So avoid empty calories, calories that add to your daily budget but have little or no nutritional value. |
Ask the TrainerOften we see people working out who are using incorrect techiques that can inhibit results or worse still lead to injury. Often there are simple answers to questions regarding choice of exercise, dietary questions etc.. If you have a question give us a try we will do our best to get you an answer.
TestimonialsWhat's NewIan loves a challenge ...
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The Magic of Determination
Mike's Story
Mike, below, wanted to get back into shape so he came to Grand River Fitness for some help. He was kind enough to be photographed with a before and after picture.
In 12 weeks a transformation !! Mike you make a Personal Trainers day worthwhile. Following the plan and staying true to your goals
....... Congratulations. Really looking forward to seeing what the next 12 weeks produces.
In 12 weeks a transformation !! Mike you make a Personal Trainers day worthwhile. Following the plan and staying true to your goals
....... Congratulations. Really looking forward to seeing what the next 12 weeks produces.
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Ian's Story
Ian always struggled with his weight as a young person. He said"I was always the fat kid". Deciding he wanted to make a change in his life he has worked incredibly hard at Grand River Fitness for over two years. His tenacity and determination has been amazing. His reward ? ......
transforming himself from a struggling 230lb's to a 170lb athlete and increasing his muscle mass significantly.
transforming himself from a struggling 230lb's to a 170lb athlete and increasing his muscle mass significantly.
