What makes us different ?

Grand River Fitness is a studio not a Gym. What's the difference ? 
As a studio we are very focused on individual results. We are not incented by sales quota's so we can give 100% of our time to helping our clients achieve their desired goals. 
 
Client goals can be quite different, they may desire more energy, greater flexibility, weight loss, strong muscles and bones, greater endurance etc.. Understanding these needs and tailoring a program that is very specific to defined goals is what gets results.
Add to this regular monitoring and timely adjustments to the program will maximize the benefits from the program.
Working  with our Can Fit qualified personal trainers is the BEST way to achieve individual results. Your trainer will provide the expertise, motivation, and progressive plan to get you where you want to be.  Free consultation, competitive rates.

Improvement Programs for:
  • Increased FUNCTIONAL strength (sport, daily living, etc)
  • Weight loss
  • Event preparation (wedding, sports, etc)
  • Cross training
  • Increased endurance
  • Improved self esteem and confidence



 Small Group Workouts :

For those who enjoy the motivation of working with a small group of like minded individuals we offer Lunch hour workouts on Tuesday's and Thursday's. These workouts are designed so that individuals can work together but at their own pace. Each session last approx 40 minutes. Rouintes vary each week to ensure interest and enthusiasm stays high.

What's New and Trendy

Recently CBC did a news piece on what are the hot trends in the fitness world. The top three were
1. High Intensity Training
2. Functional Stregnth Training
3. Seniors wanting to manintain functionality and flexibility.

While I totally agree with these choices I found it somewhat curious as Grand river Fitness has been focused on these requirements for many years.
 HIIT (High Intensity, interval training) is not a new concept. It is an amazing way of building cardio vascular stregnth and burning calories.
Functional stregnth is resistence training training focused on developing muscles to make everyday body movements strong and fluid.
Senior training is very exciting because more and more seniors are realizing that their quality of life is tightly connected to their lifestyle habits. 
Want more information ? contact us and we will be very happy to help.
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Ask the Trainer

Often we see people working out who are using incorrect techiques that can inhibit results or worse still lead to injury. Often there are simple answers to questions regarding choice of exercise, dietary questions etc..   If you have a question give us a try we will do our best to get you an answer.

Testimonials

What's New

Ian loves a challenge ...
Can he jump up 3ft from a standing start

The Magic of Determination

Mike, below,  wanted to get back into shape so he came to Grand River Fitness for some help. He was kind enough to be photographed with a before and after picture.
In 12 weeks a transformation !!  Mike you make a Personal Trainers day worthwhile. Following the plan and staying true to your goals
....... Congratulations. Really looking forward to seeing what the next 12 weeks produces.

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