Thought for the Day

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What makes a good workout ?

Client goals can be quite different, they may desire any combination of more energy, greater flexibility, weight loss, strong muscles and bones, greater endurance etc..
Understanding these needs and tailoring a program that is very specific is what gets results. This also includes regular monitoring and timely adjustments to the program as strength and mobility returns.

Typical Questions
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Why is protein a important part of an exercise program ?

How much exercise do I need each week ?

Should I focus on Cardio or weight bearing exercises ?

What is my target heart rate ?

How many calories should I eat each day ?

How much weight should use for a specific exercise ? 

Ask the Trainer

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Session Times and Cost :  

Grand River Fitness operates based on our clients availability from 7:30am to 3:30pm each day. Typical sessions are one hour in length with a half hour option in special cases.
Costs vary depending on session purchased upfront The more sessions prepaid the lower the cost.
Initial consultations offered at no charge.
Please contact us with your availability for specific costs and times available.
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Contact Us :

Address:  Unit # 9  695 Industrial Road, Cambridge, Ont..  
email :  Info@grandriverfitness.ca
Phone :  519-240-1735 
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Success Stories  :

Mike's Story
Mike, below,  wanted to get back into shape so he came to Grand River Fitness for some help. He was kind enough to be photographed with a before and after picture.
In 12 weeks a transformation !!  Mike you make a Personal Trainers day worthwhile. Following the plan and staying true to your goals
....... Congratulations. Really looking forward to seeing what the next 12 weeks produces.

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Len's Story

Len at 92 year young still works out at Grand River Fitness studio twice a week. He is a regular golfer and bowler and loves life. What's his secret ?  he eats a sensible diet, exercises regularly and stays very connected to what's happening around him.
​He is a total inspiration to us all and continues to surprise with his commitment and dedication to keeping himself in top notch condition.

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Ian's Story
Ian always struggled with his weight as a young person. He said"I was always the fat kid". Deciding he wanted to make a change in his life he has worked incredibly hard at Grand River Fitness for over two years. His tenacity and determination has been amazing.  His reward ? ......
transforming himself from a struggling 230lb's to a 170lb athlete and increasing his muscle mass significantly.

Ian loves a challenge ...
Can he jump up 3ft from a standing start

Other Testimonials